Do not ingest essential oils during pregnancy.A qualified aromatherapist can give more details regarding preparation of specific oils. Oils often require a carrier oil, such as coconut or almond oil, to dilute the oil and avoid skin irritation. Try placing the oil on a tissue or cotton ball for inhalation, which can easily be removed if you don’t tolerate it well. It may even trigger symptoms, such as nausea. Pregnancy can increase sensitivity to smell, and some women can find aromatherapy overwhelming. I recommend pregnant woman start with one drop of their chosen essential oil and increase up to three to five drops based on their tolerance. Like many things, more is not necessarily better.If you are pregnant and would like to try essential oils, consider: This technique might be especially helpful for postpartum moms. I use lavender oil mixed with water in a spray bottle on my pillow to promote restful sleep. I personally have used many essential oils, but my favorite is lavender. Because the sense of smell is strongly linked with memory, if you’ve experienced relaxation with the smell of lavender or rose in the past, inhaling it during labor likely will help you recall these relaxing experiences. We know that a woman’s perception of pain also can decrease when she is relaxed. Studies have found that lavender and rose essential oils can decrease anxiety in labor. Peppermint oil inhalation has even been found to be helpful for postpartum women who have difficulty emptying their bladder, too. Peppermint oil can also be helpful for nausea, nasal congestion and muscle aches. I have talked with women who have had success managing headaches in pregnancy with peppermint oil. There are so many to choose from, but here are a few that may help pregnant women. They are becoming more common to use during pregnancy, labor and postpartum to treat anxiety, aches and lack of focus. Oils can be used for a variety of ailments. Essential oils are natural oils that are obtained by distillation and have a characteristic fragrance of a plant or other source from which they came. Essential oils can be used for many things, and they’re starting to be used more and more by pregnant women around the world. Women will often ask me about the use of essential oils in labor.
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